041 – Eating Fast vs. Eating Slow: How Each Affects Your Health

In this episode, I discuss how eating fast and eating slow can significantly influence your health. You will be shocked to learn how something so simple can make a profound difference in almost every area of your life - in ways you would have never expected. While most people have set resolutions associated with speed in the new year, you will be learning to slooooow dooooown. I know, I know. You were told that speed is everything, right? That speed equals success, and successful people do things fast and furiously. That may be true for a small percentage of people, but for most people fast creates a stress response which is counter to the results you actually want. Also in this episode I announce next week's podcast topic which is a great segway from here. Show Notes: www.ahhhlifestyle.com/041