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041 | How to Eat Well Without Measuring Everything

EPISODE · Jun 26, 2025 · 27 MIN

041 | How to Eat Well Without Measuring Everything

from EmpowerHer Wellness with Morgan Ekovich · host Morgan Ekovich

In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich discusses portion control and mindful eating. She introduces the hand measurement method for estimating portion sizes and provides tips on how to become more aware of food consumption without relying on scales or measuring cups.What you'll learn:🥗How to use hand measurements to estimate portion sizes for protein, carbs, fats, and vegetables🥗Tips for implementing mindful eating techniques🥗Strategies for dealing with cravings and social eating situations🥗The importance of balanced meals in managing portion sizesResources & Links:Episode 003 | Start Changing Your Nutrition with Food Logs and AuditsSummer Strength Training BootcampJoin the FREE Facebook CommunityVisit our WebsiteLike Our Facebook PageFollow us on Instagram Watch the full YouTube videoReach out to me with questions: [email protected] an idea for an episode? Send us a message!

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041 | How to Eat Well Without Measuring Everything

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