041: Nedeljski dvigi in spusti 🌤️🧘‍♂️

from telovadec.si · host Zvočna sekcija ŽVPL

Nedelja je dan za ravnotežje. Začnemo s stojo na eni nogi, nato pa sledijo klasični dvigi in spusti: počepi, dvig na prste, sklece in spust s tricepsi. Pet minut gibanja, ki prebudi telo in umiri glavo – popoln uvod v sproščen dan.Vzemi si 5 minut zase! ⏳ Z vsakodnevno vadbo ne gradiš samo telesa, ampak tudi novo navado. 💪 To je telovadni podkast, ki živi zaradi tvoje podpore. Če želiš podpreti telovadec.si, se lahko naročiš brezplačno ali pa nas podpreš z mesečnim oziroma letnim zneskom. Get full access to telovadec.si at telovadec.substack.com/subscribe

Episode metadata supplied by the publisher feed · Published Oct 12, 2025

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041: Nedeljski dvigi in spusti 🌤️🧘‍♂️

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