#041 Teufelskreis aus Angst und Erschöpfung: Mach diesen Fehler nach der Krise nicht

Was sich nach einer schweren Zeit verändern darf: Bedürfnisse ernst nehmen, Grenzen setzen und das Nervensystem langfristig stabilisieren.

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#041 Teufelskreis aus Angst und Erschöpfung: Mach diesen Fehler nach der Krise nicht

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