EPISODE · Apr 29, 2025 · 17 MIN
041: The #1 Reason Why You’re Not Losing Weight, Even Though You’re Doing “Everything Right”
from Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)
Have you ever been doing everything right and not getting results?You feel like you’re doing everything in your power to make change… and yet change isn’t coming?Because I’ve been there. In 2020 - that was my life. I was doing absolutely everything I thought possible and “eating 1600 calories a day” … or was I?Come unpack the revelation I had in my own journey during today's solo episode and hear why turning this same thing around in YOUR weight loss & health journey may be the very thing you need too to finally bust through the plateau you’re experiencing. And don’t forget - today is the last day to sign up for the Health Accelerator!! Learn more here🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE🍋 Apply for 1:1 private coaching: HERE 🍿 Let's be IG friends: @eatmorewithjulia
Embed this episode
What this episode covers
Have you ever been doing everything right and not getting results? You feel like you’re doing everything in your power to make change… and yet change isn’t coming? Because I’ve been there. In 2020 - that was my life. I was doing absolutely everything I thought possible and “eating 1600 calories a day” … or was I? Come unpack the revelation I had in my own journey during today's solo episode and hear why turning this same thing around in YOUR weight loss & health journey may be...
Ready to play
041: The #1 Reason Why You’re Not Losing Weight, Even Though You’re Doing “Everything Right”
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.