EPISODE · Jul 31, 2026 · 4 MIN
041 为什么一闲下来就焦虑？你可能只是忘了怎么休息。
from 拒绝内耗，允许一切发生
总是因为一闲下来就感到负罪感吗？这种不敢休息的焦虑，在每个想放松的时刻都像潮水一样涌上来，让你无法心安理得地面对平静。其实，我们并不是真的停不下来，而是习惯了用产出来定义自己的存在价值。当那份焦灼感袭来，请试着放下那个作为“工具”的自己，去接纳那个仅仅作为“人”存在的瞬间。不必总是追求完美，偶尔的虚度时光，也是生命中一种被允许的真实。
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041 为什么一闲下来就焦虑？你可能只是忘了怎么休息。
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