042 | Building Better Mental Health For Entrepreneurs, With Veronica Hislop

Veronica Hislop and Manuj Aggarwal discuss the importance of mental health in entrepreneurship, in this new episode of Bootstrapping your dreams show. What are you waiting for?     Tune In Now! In this episode, we will learn:How to maintain good mental healthHow to train our minds to think more healthy and positive thoughts Poly-normal health technique for better mental healthHow challenges can help people in a positive wayTips on how to overcome entrepreneurial challenges and maintain good mental healthHow to calm yourself and self-reflectHow to maintain work-life balance The benefits of sound mental health in entrepreneurshipThe importance of prioritizing self-careAbout Veronica HislopVeronica Hislop is a Life Relationship Coach with experience as a Family Therapist and Trauma Counselor. She is a published author of two books and an upcoming book.Education – Certified Life Relationship Coach and trained Therapist and Counselor. Experience – She is a Certified Life Relationship Coach who has well over 15 years' experience as a trained Family Therapist and Trauma Counselor.  She is the published author of 2 books: "How to Tame the Bully in Your Head and Put Him in His Place"; and "Find a Coach Find a Counselor." She is also the author of the upcoming book "State of Play: How to have those   Difficult Conversations with the People in our Lives."Accomplishments – Veronica talks about developing healthy boundaries, developing systems of support, and the importance of physical, emotional, spiritual self-care so that her audiences don't get derailed by the everyday challenges of life.  She owns a company named Em-Powered-Solutions with niche clients being female entrepreneurs and women in leadership over the age of 40. However, 30% of her clients are actually men - go figure.Fun Fact – Veronica lives in the area of Mount Pleasant, Ontario, where she's often found in the summer exploring different trails and connecting with nature. When not doing this, she is either dancing and listening to Jazz music or dancing to Zumba.  She is an avid fan of old black and white film-noire and can be teased occasionally into tackling cryptic crossword puzzles.Obstacles Overcame – She has had to relearn how to manage stress in my interpersonal relationships have been the caregiver to two mentally and physically disabled family members. She affirms that she's a work in progress like everyone else having to do personal work on herself and her issues so that she could show up to the business of entrepreneurship clear focused and grounded.Links & Mentions From This Episode:Veronica Hislop's company: https://www.empowered-solutions.com TetraNoodle consulting services: https://go.tetranoodle.com/boot-podcastTetraNoodle professional training: https://courses.tetranoodle.comThanks for Tuning In!Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section!Enjoyed the episode? Kindly share it with your friends. Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "Bootstrapping Your Dreams Show!"Support the show See acast.com/privacy for privacy and opt-out information.Support the showFollow me on Facebook ⬇️https://www.facebook.com/manuj.aggarwal❤️  ID -  Manuj Aggarwal■ LinkedIn: https://www.linkedin.com/in/manujaggarwal/ ■ Facebook: https://www.facebook.com/realmanuj■ Instagram: ...