EPISODE · Oct 20, 2018 · 13 MIN
042 Cold Exposure
from The Fitness Cru · host The Cru Podcast
Cold Exposure Therapy is something that has its proven benefits. Take a listen to this episode where I dive into the mindset behind cold exposure and why your mindset is more important than the physical results! So many push six packs, physical gains, and supplements, but not the mindset you must have to get there in the first place. Enjoy. www.instagram.com/thefitnesscru
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042 Cold Exposure
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This episode was published on October 20, 2018.
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