042 How I Healed Adrenal Fatigue {My Health Journey Part 1}

This week, I will go through the first chapter of a series of four episodes on my journey of healing from adrenal fatigue. In this first part, I'll be sharing details of how my routine looked when I got the diagnosis and the things I thought were good for my health and actually were the exact opposite. I hope that by sharing my experiences dealing with this condition and what I've learned from it, you can allow yourself to be supported, get curious about how you feel, and realise there is no need to feel like crap all the time in order to have a successful business.  *Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. What You Will Learn In This Episode: - What is adrenal fatigue and what are some of its symptoms - How my routine looked like when I got diagnosed with adrenal fatigue - Why it is crucial we ask all the questions before start taking prescribed medicines - The adjustments I had to make to my routine and how they helped me considerably to feel better I consider myself a morning person. I love to wake up, start my day full throttle and get lots of things done before everyone wakes up. After my diagnosis, I had to take my foot off the gas a bit, and that was one of the most challenging parts of my recovery. Still, as I knew I was serving a greater purpose, I had to get used to this small but massive change.  Resources: - Grab your free copy of "Now Is Your Chance" at: www.nowisyourchancebook.com/free - Coaching Business Personality Quiz https://www.unstoppablesuccess.com/quiz  - My website https://www.unstoppablesuccess.com - Find me on Facebook https://www.facebook.com/niycpidgeon  - Find me on Instagram https://www.instagram.com/niycpidge