042: How To Live Life On Your Terms with Tana Ashlee Cogan

Tana Ashlee is a certified personal trainer and the owner and creator of Get and Stay Fit. She’s been featured in Ironman Magazine and was named one of the Top 20 Online Trainers from Muscle & Fitness Her. She has been able to build a social media empire to 1.4 million followers by sharing her story and knowledge. _____________________________________________ Connect with Tana: Instagram: @tanaashleee www.trainwithtana.com _____________________________________________ JOYRIDE - ALL WOMEN’S EVENT | August 4-5th in Las Vegas Events Page: www.bethatonepercent.com/joyride _____________________________________________ For full show notes, timestamps & quotes mentioned visit bethatonepercent.com/042 To join our FREE online community visit facebook.com/groups/Bethatonepercentcommunity/ To Connect with Us: IG: instagram.com/bethatonepercent FB: facebook.com/bethatonepercentshop/ Twitter: twitter.com/bethatone _____________________________________________ We’re still building our social media on those outlets so if you’d like to connect with us individually you can do that too! To connect with James Silvas IG: instagram.com/james_silvas FB: facebook.com/silvasspeaks YT: youtube.com/jamessilvas Website: jamessilvas.com To connect with Amanda Silvas IG: instagram.com/doit_likeyou FB: facebook.com/amandamichellesilvas _____________________________________________ You can always reach out to us via Direct Message on any social media outlet that we use! We’d love to hear from you directly about where you’re at in your life and how we can help. If you liked this episode please make sure to leave us a review on iTunes Episode Link: bethatonepercent.com/042 Go be your own 1%! Namaste - J & A @bethatonepercent