#042 lets talk about Keto - Durchblick bei Nährwerttabellen: Was Keto-Anhänger wissen müssen

from Let’s Talk About Keto – Ernährung. Bewegung. Mindset. Mit Timo und Nancy · host Timo Konzelmann

Wir widmen wir uns einem Thema, das auf den ersten Blick trocken erscheinen mag, aber entscheidend für jeden ist, der seine Ernährung ernst nimmt: dem Aufbau und der richtigen Interpretation von Nährwerttabellen. Warum ist es so wichtig, zwischen Netto- und Bruttokohlenhydraten zu unterscheiden? Und was muss man über mehrwertige Alkohole wissen? Diese Fragen beantworten wir in den nächsten Minuten. Packen wir’s an und machen Sie sich bereit, Nährwerttabellen wie ein Profi zu lesen! Kennst du meinen Keto-Shop? Schau doch mal rein: Keto-Shop

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This episode is 16 minutes long.

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This episode was published on May 15, 2024.

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