042: New Years Resolutions Suck (if you do them wrong)
from Bodies By Design Radio Hosted by Fred & Donovan
Did you feeling reluctant to create New Year’s Resolutions for 2022? We don't blame you. The human tendency is to come out of the gate with grand plans, not remembering that to fulfill those plans you have some uncomfortable work to do. Most can only sustain that discomfort for a short period of time. How about we keep things simple this year? In this episode, Fred and Donovan break down 7 simple resolutions that you can put into action to become a little bit better every day. If you like things simple, you'll like this episode. Happy 2022. Let's crush those meaningful goals.
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