042- Reflection Health with Katy Cameron and Machell Hudson

This week on Reflection Health Podcast, Machell Hudson is joined by Anne O. Rice as they complete their conversation on Alzheimers, screening, and overall brain health!   Episode Highlights   Sleep  20/20/20 Rule Office Roles in Communication Obsession of the Week   Quotes   “Even if you go to bed 2 hours later than usual, it’s really important to still wake up at your same time the next day”    “Now I know why we are not supposed to watch tv at night, our brain can’t shut down”    “How many of these people have been struggling their entire lives?”   “Could this have been my son if I didn’t catch it”   “If you don’t think Alzheimers is going to hit your family in some way, you are wrong”    “When you have an assistant that starts the conversation, a hygienist that provides literature and resources, and then a doctor that comes in and provides more information … the patients trust us, all we have to do is plant the seed”    “Even if no-one  in your office is doing this, that doesn’t mean you don’t have the power to do this”    Obsession of the Week Anne’s - Forest Bathing. Just walking through nature, a forest, being a part of nature. Tree’s communicate with one another and being a part of that communication is a game changer. Being in nature, quiet is good for your health. Article: https://www.todaysrdh.com/how-foliage-benefits-hygienists-health-and-well-being/    Machell’s - Press Cafe Patio. It is absolutely beautiful and I love it. Check out the photo on our instagram, just seeing the patio will make you happy.    Links Anne’s Website: https://www.anneorice.com  Anne Email: [email protected]   Thrive: https://amzn.to/38xqDVQ    More Reflection Health Podcast Episodes:  https://www.ataleoftwohygienists.com/reflectionhealth/    Machell Cell Phone: 817-917-9032   *Please note Machell is not a licensed Therapist, but is a good friend ❤️  The Dental Podcast Network Channel One homepage: http://dentalpodcastnetworkchannelone.otcpn.libsynpro.com/ The Dental Podcast Network Channel Two homepage: https://podcasts.apple.com/us/podcast/the-dental-podcast-networks-channel-two/id1478530429  Productive Dentist Academy homepage:   https://productivedentist.com/ Katy’s email:   [email protected] Machell’s email:   [email protected]