042 Relief From Darkness: CPR Series Routine #1 Self Care

Today's CPR session includes lots of great, practical tools that you can use to provide structure around changing the way that you think. Molly and Dr. Lori talk about "SUDS: Seemingly Unimportant Decisions" that can drastically alter your thought processes. Dr. Basey gives quite a long list of tangible ways that you can make good choices toward improving your mental health while Molly provides some personal stories of what benefits her and what could benefit YOU. Enjoy today's session and you might want to take notes! It's a great episode! Listen in today!   For more in-depth help, take our FREE e-course entitled "Journey of Restoration" found at: https://no-boundaries-international.thinkific.com/collections Listen to our podcasts at: Apple: https://apple.co/3h0fKld Google: https://bit.ly/35ZxFlO The NBI app: https://get.theapp.co/qw6z Or on your favorite podcast platform! Link in Bio! Because: When you change your brain--you change your life!