042: The Surprising Truth About Joy, Healing, and Finding Yourself with Lisa Driver

In this episode of The More Mindful Podcast, Julia and spiritual coach Lisa Driver explore the powerful intersection of grief and joy. They discuss navigating identity shifts, embracing personal growth, and the importance of mindset, energy, and self-care. Lisa shares her path into spiritual coaching, while offering practical tools for reflection, boundary-setting, and finding joy—even in life’s messiest moments. The episode also includes a guided meditation to support healing and self-discovery. Hopefully you'll step away from this episode feeling encouraged to reflect on your own experiences and consider how you can take small steps towards positive change.Timestamps00:00Introduction02:25Lisa's Journey into Spiritual Coaching06:29The Importance of Energy and Mindset11:01Finding your Joy!17:31Motherhood and Self-Care22:03Toxic Positivity vs. Genuine Joy33:33Self-Reflection and Boundaries36:56Finding Joy and Humor in Life39:46Learning from Past Experiences47:41Guided Meditation for Healing🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE🍋 Apply for 1:1 private coaching: HERE 🍿 Let's be IG friends: @eatmorewithjulia