042: Tips for Managing Grief and Staying True to Yourself with Lacey Pruett

Surprisingly enough, grief is an emotion that high-performance women tend to have issues with. Oftentimes, women push those emotions aside so that they can "keep on going" and get things done. And today's guest can certainly speak to that.  Lacey Pruett is a public speaker and yoga instructor passionate about health and mindfulness. Her take on it is simple: the body doesn't forget.  Today, we're talking about her experience with holding onto grief, the physical toll it can take on your body, and the importance of giving yourself permission to feel again. She reminds us that grief isn't just losing a parent or family member: it can also be about losing friendships, relationships, ideas, and even yourself. SHOW NOTES Get access to all the resources mentioned in the interview: https://www.vixengathering.com/blog/lacey-pruett FOLLOW US ON SOCIAL YouTube Instagram Facebook LinkedIn