042: Why you really should STOP Drinking! : Amanda Giles

If you have 3 alcoholic drinks every week, the rate of breast cancer developing in women is 15% higher. This grows the more that you drink in any given week. In this episode, Mayhew is joined by Amanda Giles, who's also alcohol-free.  She stopped drinking a year ago when she realised she could not be the best version of herself when alcohol was involved.  During this enlightening chat you'll hear some scary stats, and some alarming news for female drinkers. Connect with Amanda: https://www.linkedin.com/in/amanda-giles-6b9085232/ Amanda's Insta: https://www.instagram.com/amanda_agame/ Find out more about our retreat for men: https://agameconsultancy.com/retreat/ For Blood & DNA testing, please contact [email protected]   Adam Smith From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/   To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/