043 Blahs to A-HAs!!!

Real life. Real living. Real results! Have you ever felt like staying in bed, pulling the covers over your head, and not doing anything? Winter typically is the season that brings out the "blahs" in all of us. The sunshine is limited with ouvercast, gray skies. Yet, most of us don't have the fortune of hibernating as a bear. There is actually a term for this ... S.A.D., seasonal affective disorder. What can you do to bring sunshine into the dull days of winter, especally with the Storm of 2015.   The K.I.S.S. ~ 5 Action Steps to brightening your winter. Take walks when the weather is good, especially above freezing. And this is a great time to get on the treadmill.  Open up the blinds and let the REAL light filter in the home or at work. Drink lots of water. Hydration is very important. Dress with a splash of color and be the sunshine. Use your Joy Jar and make note of your blessings. Take your winter blahs and turn them to AHAs. Lastly, be intentional about serving others with a giving heart. And remember, Spring is just around the corner. Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at [email protected] Let’s take this journey together!  Learn practical tips, daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU!  It’s time to Create Your Now and become Your Best Selfie! Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!   Music by MandisaOvercomer Cover Art by Jenny Hamson