043: Catastrophizing is Just Yelling

from Happy Inside - Conquering the Stress of IBS · host Michelle White - Embodied and Gut Focused Psychotherapist

How loud does catastrophizing sound inside your head?Put down the desperate need to seek and search and gather more information and strive and try harder.Listening is the antidote to catastrophizing.

Episode metadata supplied by the publisher feed · Published Jun 1, 2021

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043: Catastrophizing is Just Yelling

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