#043 - Charlotte Stebbing-Mills - Overcoming Workplace Stress and Anxiety

What happens when stress stops being manageable and starts controlling your life?Charlotte Stebbing-Mills joins The Bits You Don’t See to talk about the hidden side of workplace anxiety, burnout and rebuilding strength after breaking point.Through her story, Charlotte shares how chronic stress and performance pressure led to anxiety and self-doubt, and how she slowly learned to trust herself again. This episode is a grounded, honest look at what recovery and balance really mean – not the polished version we see online, but the human one that takes time, courage and honesty.Key takeaways:Recognising the early signs of burnout before it spiralsWhy performance culture fuels anxiety at workHow to rebuild confidence after struggling with stressLearning to rest without guiltThe importance of openness and asking for helpRedefining success around wellbeing, not outputHow to find purpose again after losing directionThis episode is about slowing down, reclaiming your mental space and remembering that you don’t have to have it all together to be doing enough. Charlotte’s vulnerability makes it a powerful reminder that healing isn’t weakness – it’s the start of real strength.▶ Watch on YouTube: https://www.youtube.com/@TheBitsYouDontSee🎧 Listen on Spotify: https://open.spotify.com/show/7GoQcDSj3bU1og11KUZ7uX🍏 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/bits-you-dont-see/id1787517797