043. Consciously Connecting the Mind, Body, + Spirit with Brenda Perez de Tejada

In this episode Erin is joined by soulful + conscious choreographer Brenda Perez De Tejada for a beautiful conversation centered around aligning the body, mind, and spirit and creating community with intention and purpose. What we discuss in this episode Mind Body Spirit connection Finding your voice How we are all mirrors for each other Openly and vulnerably connecting with others Telling stories through movement Embracing who you are Consciously Choreograph Community Using movement through hardships Healing and cleansing the chakras Lessons through divorce Difference between taking responsibility and blaming yourself Importance of consistency Unconditional love + so much more Don't forget to subscribe so you're alerted whenever a new episode releases! Connect with Brenda: Instagram @brenda_natalia_ and conscious_choreo_co website bnchoreography.com/ Purchase her journal "Mindful Months: A Conscious Journal" at bnchoreography.com/mindfulmonths Search Mindful Months: A Conscious Podcast anywhere you get your podcasts! Brenda's Book Recommendations: Conversations with God by Neale Donald Walsch Feminine Genius by LiYana Silver Human Design Quiz Connect with Erin: all the goods LinkTree instagram @erinpanzarella facebook community Soul Connections + Insights with Erin website/blog erinpanzarella.com email [email protected] reddit @erinpanzarella clubhouse: @erinpanzarella To enter my monthly giveaway for a chance to win a free energy healing session, screenshot your 5-star rating and review on apple podcasts and send it to [email protected]. To book a session + connect more + sign up for my newsletter which gives you access to exclusive discounts + insights, go to the linktree! music intro/outro by Outmind