#043 - If I Had to Strip Training Down to the Bare Minimum… This Would Be It

from Aligned Strength Podcast by FIT for YOU with Mandy Scow

In this episode we’re talking about the five movement patterns every adult should be doing consistently if they want to stay strong, mobile, capable, and independent as they age. Not for aesthetics. Not for ego. But for life. Connect with us here: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share&ltsid=8cce56af-4cbe-4b82-964d-d0c9a3c3aa2d website: www.fityoubeyou.com

Episode metadata supplied by the publisher feed · Published Jan 18, 2026

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#043 - If I Had to Strip Training Down to the Bare Minimum… This Would Be It

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This episode is 20 minutes long.

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This episode was published on January 18, 2026.

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