043 Overcoming Emotional Eating and Ditching the Dieting Yo-Yo

Emotional eating is one of the most challenging habits to unpick when we’re trying to improve our nutrition. It’s the reason we can do all the right things all week, and then on the weekend when we feel tired and stressed, it all seems to fall apart. And so continues the cycle of restrict and binge. In this episode, I’m joined by Annabella Zeiddar, a therapist, clinical hypnotherapist and a recovery from emotional eating coach. She’s sharing some of her own experiences about freeing herself from emotional eating, and help us see how we can do the same, how to ditch the restriction and deprivation and feel more confident. What You Will Learn: - Unpacking emotional attachment both to food and to dieting - How to allow yourself to eat whatever you want, whenever you want, but still feel confident and in control - How to learn to eat when you are physically hungry and stop when you're full - The benefits of eating slowly, mindfully and enjoying your food - Why hypnotherapy is helpful with stopping emotional eating - How affirmations journaling can help you overcome emotional eating Having an amazing relationship with yourself allows you to implement changes in your life. There are many things underneath emotional eating, and when we start to tackle them, we can become more mindful and work on our mindset. It does take time and commitment, but it’s really worth it. 
 Resources: - Connect with Annabella Zeiddar https://www.instagram.com/annabellazeiddar/ - Join the ChickFit Members Club - www.chickfit.co.uk/membersclub - My website https://www.chickfit.co.uk/   - Find me on Instagram https://www.instagram.com/alixchickfit - Review and subscribe to my podcast https://www.podfollow.com/chickfit