044: 3 Reasons You Aren't Burning Fat

Are you feeling frustrated with your health? Maybe you feel like you are doing all the right things but nothing is changing for you? In today's podcast I want to talk about 3 reasons why you aren't burning fat. So many times we think about our health goals from a weight perspective and while weight might be part of the story, it's not the whole story!  What I have found is most people want to burn fat, gain lean muscle, and feel energized. The 3 things I talk about today might be the reason you aren't seeing those changes. The best part? They are things you can start working on today.  Other Episodes Mentioned: Episode 43: 5 Healthy Habits That Make Me Feel Good Links Mentioned: Download Snack Guide Here Schedule free call to talk about your goals here Go to Claudia McDivitt to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Get the full shownotes: https://claudiamcdivitt.com/44