EPISODE · May 20, 2025 · 54 MIN
044: ADHD is a Superpower (If You Know How to Use It) with Tyler Dorsey
from Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)
Julia is joined by ADHD coach Tyler Dorsey to explore the realities of living with ADHD—from personal growth and parenting to neuroplasticity and emotional regulation. Together, they debunk harmful myths, discuss how the ADHD brain can be rewired, and share practical strategies for thriving. With a focus on resilience, self-compassion, and choosing your own version of “hard,” this conversation offers hope and insight for anyone navigating (or someone wanting to understand more about) life with ADHD.Timestamps00:00Introduction07:01Choosing to Overcome ADHD Challenges13:07Rewiring the ADHD Brain28:34ADHD and Parenting31:05The Importance of Resilience and Trying Different Approaches36:26Embracing Discomfort for Long-Term Success40:51Self-Compassion and Personal Growth49:54The Path to Empowerment🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE🍋 Apply for 1:1 private coaching: HERE 🍿 Let's be IG friends: @eatmorewithjulia
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Julia is joined by ADHD coach Tyler Dorsey to explore the realities of living with ADHD—from personal growth and parenting to neuroplasticity and emotional regulation. Together, they debunk harmful myths, discuss how the ADHD brain can be rewired, and share practical strategies for thriving. With a focus on resilience, self-compassion, and choosing your own version of “hard,” this conversation offers hope and insight for anyone navigating (or someone wanting to understand more about) life wit...
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044: ADHD is a Superpower (If You Know How to Use It) with Tyler Dorsey
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