044: Confidence-building habits
from Becoming Vibrant
Today we are talking about cultivating confidence— because here's the thing: lots of the advice out there is like "just be confident!" and you're left there asking "okay I'm trying but nothing is happening, how do I do that?". This is kind of a fun one because I recorded it a while back when I wasn't fully stepping into confidence coaching yet. A little while after this, I realized how fired up I was about confidence and couldn't care less about creating meal plans and telling people what to eat. The part I really cared about was the WHY. Why women struggle with food and body image issues. It all comes down to self-worth, which is the basis for confidence. Anyway, I collaborated with today's guest Rebecca Haydon again after this episode was recorded, as a confidence coach myself this time, and we just had a blast talking about confidence because we are on the same page, but we approach it from different angles. Rebecca is amazing at helping women change their behaviours and their limiting beliefs using NLP. If you want concrete advice on confidence-building, you'll love this episode. Shownotes: vibrantmompreneurs.com/podcast Mompreneur coaching: vibrantmompreneurs.com/coaching
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