044: Creatine in MENOPAUSE: What You Need To Know

Welcome back to The Strong Bones Coach Podcast with Carly! In this episode, we dive into the benefits and considerations of creatine supplementation, especially during menopause. If you’ve seen your teens and grown up kids taking creatine and wondered what this is, or if you’re curious about how it might support your health, this episode is for you.Join Carly as she dispels myths about creatine, explains how it works in the body, and explores how it can support muscle preservation, bone health, and cognitive function during menopause. Learn practical tips on how to take creatine and important considerations before starting supplementation.Key Questions Covered:What is creatine and how does it work in the body?Why might women consider creatine supplementation during menopause?What are the benefits of creatine for muscle mass, bone health, and cognitive function?How should you take creatine, and what should you consider before starting?Reference: Creatine Supplementation in Women's Health: A Lifespan Perspective. Nutrients. LINK Thanks for listening to Rooted In PresenceIf you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @carlykillencoachDo you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach🌟 For tailored advice or personal queries, email me at [email protected] you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨