#044 Digital detox - Hey Siri: Mach mal eine Pause!

from Rebellisch gesund: Gelingendes Leben & Besseres Arbeiten by detoxRebels · host detoxRebels

Das Smartphone und andere digitale Geräte bestimmen unser Leben. Nicht nur in der Freizeit, sondern auch im beruflichen Kontext benutzen wir digitale Geräte immer öfters. Kein Wunder also, dass laut einer Nielsen Studie aus Amerika wir mittlerweile durchschnittlich 12 Stunden pro Tag mit digitalen Geräten unsere Zeit verbringen. Das hat mich persönlich sehr nachdenklich gemacht. Wieso ist unser Medienkonsum so hoch? Ist das wirklich noch gesund? Welche Folgen kann ein zu starker Medienkonsum auf unsere Gesundheit und unser Verhalten haben?

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This episode was published on September 1, 2021.

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