044 Gehirn-Hygiene

from Secret Vibes · host Alexander Renner

Jeder Gedanke erzeugt eine dazu passende Emotion. Beide werden vom Gehirn gespeichert - und wenn nur als Stärkung einer Grund-Stimmung wie beispielsweise Lebensfreude oder Existenzangst. Bei der Gehirn-Hygiene geht es darum, die Informationen bewusst zu filtern und zu bestimmen, was kommt an Informationen herein und was lasse ich besser aussen vor. Du kannst damit deine Lebens-Grundstimmung wesentlich beeinflussen. Wenn du sie täglich bewusst lebst, wirst du resilient gegen negative Stimmungen, Nachrichten oder Menschen. Du merkst es sofort und wehrst dich dagegen.

Episode metadata supplied by the publisher feed · Published Apr 21, 2020

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044 Gehirn-Hygiene

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