044 Gehirn-Hygiene - Secret Vibes

What this episode covers

Jeder Gedanke erzeugt eine dazu passende Emotion. Beide werden vom Gehirn gespeichert - und wenn nur als Stärkung einer Grund-Stimmung wie beispielsweise Lebensfreude oder Existenzangst. Bei der Gehirn-Hygiene geht es darum, die Informationen bewusst zu filtern und zu bestimmen, was kommt an Informationen herein und was lasse ich besser aussen vor. Du kannst damit deine Lebens-Grundstimmung wesentlich beeinflussen. Wenn du sie täglich bewusst lebst, wirst du resilient gegen negative Stimmungen, Nachrichten oder Menschen. Du merkst es sofort und wehrst dich dagegen.

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Frequently Asked Questions

How long is this episode of Secret Vibes?

This episode is 18 minutes long.

When was this Secret Vibes episode published?

This episode was published on April 21, 2020.

What is this episode about?

Jeder Gedanke erzeugt eine dazu passende Emotion. Beide werden vom Gehirn gespeichert - und wenn nur als Stärkung einer Grund-Stimmung wie beispielsweise Lebensfreude oder Existenzangst. Bei der Gehirn-Hygiene geht es darum, die Informationen...

Can I download this Secret Vibes episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.