EPISODE · Jun 8, 2021 · 19 MIN
044: How Your Breath Talks to Your Nervous System
from Happy Inside - Conquering the Stress of IBS · host Michelle White - Gut Focused & Embodied Psychotherapist
Your breath is the language of your nervous system.It's a resource you already have within you.And the best thing, your body is highly responsive to how you breathe. I'll show you how in the breathing exercise included.
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044: How Your Breath Talks to Your Nervous System
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