044 – Johnny Martin Returns (pt. 2 of 2)

Part 1 was the warmup.Part 2 is game time.Johnny leads us through a live values exercise — step by step — that will challenge you to do more than name what matters. It will ask you what you're actually willing to lose to keep it.Real values have to be clear, tested, and behavioral.If they don't cost you anything, they're just words.Athletes, ATLAS athletes, coaches — this one's for all of you. Notebook out.👉 Learn more about 1:1 Coaching for active athletes and ATLAS athletes at nextseasonathletes.com00:00 Intro & Highlights01:45 Real vs Processed Relationships02:36 Discipline in What We Consume04:31 The Dichotomy of Discipline & Mental Health06:35 Athletes & Veterans Transition08:03 Mindset as the Separator10:54 Underdog Beliefs & Environment11:52 Values Exercise Framework15:12 Choose Five Values15:38 Turn Values Into Behaviors16:19 Run a Values Audit18:44 The Cost of Values20:59 Work Without Recognition23:22 Revisit Values Over Time25:50 Coaching Without Judgment27:27 Closing Thoughts & Gratitude