044: My Journey With Toilet Anxiety - With 5 Helpful Tips!

In this episode, I'm talking about something that I hid from everyone for years - toilet anxiety!While toilet anxiety can mean a few different things, I’m specifically talking about the fear of being too far from a toilet, aka not being able to make it to a bathroom in time. And for some this looks like the fear of not being able to make it to a bathroom in time and peeing their pants, while for others it’s the fear of pooping their pants, or it’s a combination of both! For me, it was mostly the fear of pooping my pants.I know that there are lots of people who struggle with toilet anxiety, and I know how absolutely debilitating this fear is, so my hope is that my story and these 5 tips help you immensely!FREEDOM FROM TOILET ANXIETY MASTERCLASS: https://www.ahealthypush.com/toilet-anxietyGET THE 10 LESS COMMON ANXIETY HEALING TIPS: https://view.flodesk.com/pages/632c65ada316945cf167c59cA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/my-journey-with-toilet-anxiety-with-5-helpful-tips