044 | Navigating Puberty in the Home with Puberty Doula Elvira DiBrigit

In this episode I was thrilled to welcome back Elvira DiBrigit to talk about puberty. Puberty is often such an uncomforatble topic and tough time to navigate. We don't have a guidebook or even basic tips and tricks like we had with our newborns! Elvira seeks to help parents and pre-teens and teens alike naviaget this transitional time with more ease. In this episode she touches on some science in puberty changes as well as tips for navigating it within your own family. You can connect with Elvira here: LinkedIn Elvira DiBrigit Instagram @pubertydoula Facbook Group Mother Daughter Empowerment Facebook Puberty Doula Website heroinejourneyguide.com You can always email me at [email protected] Find me on Facebook ⁠⁠⁠⁠here ⁠⁠⁠⁠ Follow me on Instagram at ⁠⁠⁠⁠⁠⁠⁠homespun.kathryn⁠⁠⁠⁠⁠⁠⁠ Download my top 5 tips to creating a more home focused life ⁠⁠⁠⁠⁠here