EPISODE · Apr 3, 2023 · 26 MIN

044: Overcoming Gym Anxiety

from Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency · host Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness

Coryn has recently been experiencing her own type of gym anxiety, and in this week's episode, she shares with you how you can face your fear of looking "dumb" in the gym and not let other people get in the way of your future success! Question of the day - "How do I know if I am unhealthy?" Grey Space Podcast Instagram Follow Coryn on Instagram and TikTok Apply for 1:1 coaching: *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

What this episode covers

Coryn has recently been experiencing her own type of gym anxiety, and in this week's episode, she shares with you how you can face your fear of looking "dumb" in the gym and not let other people get in the way of your future success! Question of the day - "How do I know if I am unhealthy?" <a href="https://www.instagram.com/greyspacepodcast/" target="_blank" rel="noopener noreferer">Grey Space Podcast Instagram</a> Follow Coryn on <a href="https://www.instagram.com/corynbrown_fit/">Instagram</a> and<a href="https://www.tiktok.com/@corynbrown_fit"> TikTok </a> <a href="https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land">Apply for 1:1 coaching:</a> *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

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044: Overcoming Gym Anxiety

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This episode is 26 minutes long.

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This episode was published on April 3, 2023.

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