044: Overcoming Gym Anxiety

Coryn has recently been experiencing her own type of gym anxiety, and in this week's episode, she shares with you how you can face your fear of looking "dumb" in the gym and not let other people get in the way of your future success! Question of the day - "How do I know if I am unhealthy?" Grey Space Podcast Instagram Follow Coryn on Instagram and TikTok  Apply for 1:1 coaching: *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.