#044 – Perimenopause & ADHD with Holistic Coach Adele Wimsett

Adele Wimsett is a Women’s Health Practitioner specialising in ADHD and perimenopause. Adele supports women whose mood, cognition, menstrual cycle symptoms and nervous system become increasingly dysregulated during hormonal transition, helping them understand what’s happening in their bodies and make informed, consent-led decisions about hormone support. Her work is hormone-literate, neurodivergent-informed, and grounded in education rather than one-size-fits-all protocols.   KEY TAKE AWAYS: 00:00 - Introduction 00:21 - Adele's Journey into Women's Health 03:36 - The Impact of Hormones on ADHD 07:05 - Stress and the Modern Woman's Experience 11:31 - Neurodivergent Women and Burnout 13:52 - Exploring HRT and Its Implications 15:28 - How to Work with Adele 17:46 - Understanding Rejection Sensitivity Dysphoria (RSD) 21:52 - Final Thoughts and Pearls of Wisdom   USEFUL RESOURCES: Website:  https://harmoniseyou.co.uk/ Instagram:  @adele_wimsett   ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.   CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail:  [email protected]