EPISODE · Jan 11, 2021 · 4 MIN
044: The Essential Piece To Building Healthy Habits
from The Sheila Botelho Show · host Sheila Botelho
Episode Notes:Why is it so hard to do what’s good for us?I love making healthy choices in my life now, but it wasn’t always that way. And there are still new habits I’m trying to form that I find to be very difficult. But that’s ok. This episode provides a helpful foundation to help you build healthy habits that stick.In This Episode You Will Hear about:How to disconnect from societal expectations and seek a better wayUse your personal motivations to your advantagePractical examples about how to sustain healthy habits longtermResources:Connect to your purpose and elevate your wellness:**Get My NEW 15-minute Self-Care Guided Meditation** for $3.95 CAD.FREE Guide: Streamline Your Self-CareOnline Wellness ProgramsInstagram: @sheilaabotelhoRate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.🧭 Your Vision Map - Name what you are building before you build it.💎 Work With Me - Choose the most aligned pathway for your business.🎧 Subscribe & Rate this podcast
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Episode Notes: Why is it so hard to do what’s good for us? I love making healthy choices in my life now, but it wasn’t always that way. And there are still new habits I’m trying to form that I find to be very difficult. But that’s ok. This episode provides a helpful foundation to help you build healthy habits that stick. In This Episode You Will Hear about: How to disconnect from societal expectations and seek a better wayUse your personal motivations to your advantagePractical examples abou...
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044: The Essential Piece To Building Healthy Habits
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