044: Top Secrets to Help You Sleep Better (Psalm 3)

What keeps you up at night? Worries about your family members?  Your finances?  Your health?  Our country?  Fear too much caffeine or a big meal closer to bedtime blue light  haunted by past mistakes and regret and shame? Sleep is essential for optimal health and we spend about 1/3 of our lives doing it!  But these days anxiety levels are high and finding sufficient rest can be a bit of a challenge. This episode is mostly common knowledge (you know google-able)…you’ve heard most your life…but I wanted to pull all the info together, condense it, and to remind you that as Christians, sound sleep IS possible. So kick off your shoes and fluff up your pillow. Let’s take a deep dive into the notion of how to experience peaceful nightly sleep.  And all this with the backdrop of Psalm 3! KEY CATEGORIES DAILY HEALTH ROUTINE SLEEP ENVIRONMENT PRE-BEDTIME BEST PRACTICES BRAIN ACTIONS WHILE SLEEPING MORNING MUST DO'S KEY VERSES Psa 121: 6-7 Pro 3:24 Psa 116:7 Psa 4:8 Mat 6:34 Jhn 14:27 1 Pet 5:7 MERCH THEME I CHOOSE PEACE TODAY