#044 - Train Your Body, Clear Your Mind: How Exercise Heals the Brain

from Aligned Strength Podcast by FIT for YOU with Mandy Scow

This episode came straight from a real conversation I had with a client that I personal train this past week. And honestly… it stopped me in my tracks and I said… I am putting together a podcast on this! EXERCISE IS BRAIN MEDICINE Connect with us here: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share&ltsid=8cce56af-4cbe-4b82-964d-d0c9a3c3aa2d website: www.fityoubeyou.com

Episode metadata supplied by the publisher feed · Published Jan 25, 2026

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#044 - Train Your Body, Clear Your Mind: How Exercise Heals the Brain

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This episode is 16 minutes long.

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This episode was published on January 25, 2026.

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