044: Untangling Guilt from the Notion of Rest

In sparking more conversations about routine and consistency, I received a lot of interesting feedback. Many people are drawn to keeping track of daily or weekly tasks, but the resistance to add "take a break" to the list seems to be strong.    Tune in for some reflections on why "guilt" and "rest" are often intertwined for women. Then, I share a few ideas on how to untangle yourself and your sense of self worth from toxic productivity.   BEAUTY IN ALL HONESTY FB COMMUNITY:  https://www.facebook.com/groups/655734375196930/ YOUNG HONEST MOTHER INSTAGRAM: https://www.instagram.com/younghonestmother/   YOUNG HONEST MOTHER SHOW NOTES:  https://younghonestmother.com/ep-044-untangling-guilt-from-the-notion-of-rest/