044: What if I Gain More Than 25lbs During Pregnancy?: A Midwife's Perspective

What if I Gain More Than 25lbs During Pregnancy?:  A Midwife's Perspective In this episode, midwife Jenny West joins the discussion to demystify the concerns surrounding weight gain during pregnancy. The conversation delves into historical and current views on pregnancy weight, the importance of overall health beyond weight, and the necessity of maintaining balanced nutrition. The episode highlights how different eating behaviors, especially driven by fear of weight gain, affect both the mother and the baby. We also cover the integrative approach of midwifery care, focusing on client education, individualized nutrition plans, and the critical role of protein, water, salt, and fat. Jenny offers practical advice for pregnant women, including those with dietary restrictions, to ensure they and their babies remain healthy throughout pregnancy and postpartum. Let's connect: Have questions or comments for this episode? [email protected]   Work with Care or Ashley: 858-251-4204   Join us on Socials: Instagram: @BirthEducationCenter TikTok: @BirthEducationCenter YouTube: @BirthEducationCenter FB: @BirthEducationCenter LinkedIn: @CareMesser   Online Courses: OMG I'm Pregnant: https://www.birtheducationcenter.com/OMG-Im-Pregnant-Course/ Induction 101: https://www.birtheducationcenter.com/Induction-101-Course/ Mental Health: https://www.birtheducationcenter.com/pregnancy-and-postpartum-mental-health/ Newborn Procedures: https://www.birtheducationcenter.com/Newborn-Procedures-Course/ Epidurals Explained: https://www.birtheducationcenter.com/epidurals-explained/ Meditations/Journal: https://www.birtheducationcenter.com/shop/   For Doulas Only: https://www.birtheducationcenter.com/shop/bundles/ebook-bundle/