Why Love Breaks Us Open - Special Episode

What this episode covers

These personal special episodes have been truly cathartic for me in uncovering the vulnerable, raw emotions that I would have once repressed. In this episode I explore attachment styles, our needs and boundaries. For those of us with anxious attachment patterns, we often give up parts of ourselves in order to stay in relationship. But this doesn’t have to be our destiny, by connecting with our truth we have the power to rewrite our story completely. 1 min - The power of sharing and not repressing emotion. 5 mins - Having compassion for ourselves. 7 mins - Attachment styles and the research behind them. 14 mins - 10 seconds of courage to make a change in your life. 18 mins - If you have resentment, you have bad boundaries. 22 mins - What we do when we’re afraid of love. 27 mins - What is a breakup here to teach us? 29 mins - The breakup recovery course. See omnystudio.com/listener for privacy information.

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Frequently Asked Questions

How long is this episode of The Mark Groves Podcast?

This episode is 30 minutes long.

When was this The Mark Groves Podcast episode published?

This episode was published on August 23, 2019.

What is this episode about?

These personal special episodes have been truly cathartic for me in uncovering the vulnerable, raw emotions that I would have once repressed. In this episode I explore attachment styles, our needs and boundaries. For those of us with anxious...

Can I download this The Mark Groves Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.