EPISODE · Jun 19, 2024 · 10 MIN

044　やっぱりプロテインが大事

from 筋トレと健康とマインドセット　～50代のあなたに贈る人生に役立つヒント～ · host よういちろう

健康志向が高まっていますね。最近の健康志向の高まり方は凄いです。今やどこでもプロテイン関連の商品が売っています。トレーニーにとっては良い時代になりました。便利な時代だからこそ注意したほうがいいこともあります、そんな話をしてみました。

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044　やっぱりプロテインが大事

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