045 Are You an Empath or a Highly Sensitive Person?

In this episode of The Soulcery Podcast, we delve into the intriguing world of empaths and highly sensitive people (HSPs). What sets them apart? Are you one, the other, or both?Discover the unique traits of empaths and HSPs, and learn how understanding these differences can lead to greater self-awareness and a more fulfilling life.Whether you resonate more with being an empath, an HSP, or both, understanding these traits is a powerful step towards self-discovery and healing. Share this episode with others who may benefit, and stay tuned for more insights and guidance on your journey to self-healing and awakening.For this episode's show notes please visit my website: www.ligiacosta.co.uk/thesoulcerypodcastLIMITED OFFER on my T.R.U.S.T™ Journaling DeckThe T.R.U.S.T ™ Journaling Deck was created to help you connect with the inner voice you have in you that is desperate to guide you, by asking profound, meaningful soul inquiries that will uncover who you are when you are fully you.The deck is made up of 50 cards, divided into five-card suits, based on my T.R.U.S.T™ Pathway which goes through a 5-stage soul healing journey, as follows:Truth- This is where you discover what true wounds are imprinted in your SoulReflection- Here you contemplate the path your soul has takenUnravel- This is where you explore the truth of your essence by doing deep inner healingSoul- This is the stage where you connect with your inner guidance and activate your soul expansionThrive- Lastly, this is where you align with your soul's callingUntil Stocks last, I am offering FREE ACCESS to the 90-minute workshop "Journaling to Find Yourself"!!This workshop will teach you why Journaling is the MOST powerful tool to support your self-development journey and how you can implement it to: Understand why journaling is not the same as keeping a diaryIdentify the triggers that are keeping you stuck, so that you can healAssist you in identifying patterns and cycles you keep repeating in life and how to break freeLearn how to use journaling as an emotional tool to heal any negative emotions that surface daily, so that you learn a skill for life to anchor youSupport your connection with your Intuition so that it guides you through your lifeRelease the heavy suitcase of negative beliefs you have been carryingPrepare you to receive change in your lifeBuy your T.R.U.S.T™ Journaling Deck and get access to this amazing workshop worth £30 here.Happy Journaling!SUPPORT THE PODCAST:Help support the mission of bringing accessible help to those called to embark on their self-healing journey by "buying me a coffee"MENTIONED IN THIS EPISODE:T.R.U.S.T™ Journaling DeckCONNECT WITH LIGIA:Website - www.ligiacosta.co.ukInstagram - www.instagram.com/iamligiacostaFacebook Group - https://www.facebook.com/groups/therealmofthegoddessYouTube - https://www.youtube.com/LigiaCosta#Empaths #HSPs #EmpathTraits #HSPTraits #Sensitivity