#045:Are you ready to race again?

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Are you ready to race again? Todays show is about asking that question to you! The boys share some considerations as racing returns, changes to training? Pacing expectations? Having more patience for race organisers and fellow competitors! Let the lads know if you have any questions on returning to race. Also in todays show, has this study finally put the Ketogenic diet for performance argument to bed? To reach the lads you can email [email protected]. To reach out to Rob email [email protected] To reach out to Tom email [email protected] Please also rate and review the podcast! Below is the link to our iTunes page https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 #Therunstrongpodcast