045 - Bite Sized Goals

Welcome to 1 Minute Tips! Setting goals is something I was really terrible at. And when you’re terrible at setting goals, you are likely not going to reach them. I’ve read many blog posts and books on goal setting. And still couldn’t get it right. So then I’ve decided to change from goals to to-do lists. And this is basically how this very own podcast was born. I just decided to start, and then started. As simple as it sounds. I needed no permission from others, I didn’t need to do a course, and I certainly didn’t need to be an expert or guru. All I needed was to give myself permission to do it, and actually get my butt on the chair and get that first episode done. Once you get started, it’s much harder to quit. That’s my tip for today, dissolve big goals into bite sized to-do lists. And of course, actually start taking action! I’m Rod Gomes and I’ll come back with another 1 minute tip soon. Take care, stay active, stay positive!