045 Clinicians lens: Weightlifting
from Jurmaine Health Hosted by Jurmaine Health
This week's Clinicians lens series is on weightlifting. In any sport that you do, injury can happen when your body is in non-ideal positions. Sports are generally not dangerous as long as you are doing the chosen sport correctly, and/or done under the right supervision. Some thoughts to ponder: - can you maintain ideal positions? - what is ego lifting? - how does one get strains from weightlifting? we discussed tennis elbow, golfers' elbow. - how does incorrect movement pattern affect you? Find out the anatomy of your body and the movement patterns required in weightlifting. Look out for our social media posts. We have a couple of core exercises for Katie Rose, thank you for submitting your question. Find out tips on how to avoid injury.
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