EPISODE · Jun 21, 2020 · 21 MIN
#045: Four Steps To Overcoming Stress
Today I will give you some health tips on how to reduce stress during these times: 1. Reduce sore tummy & bloatedness, without restricting your diet but by adding something to it. 2. How to deal with sleepless nights. 3. Easy meditations. 4. Some sources to make you laugh. I also give my thoughts on why we have no more time for UFOs. ✨ Don’t be a stranger:🎙️ Thinking about starting your own podcast? My membership at getyourpodcastdone.com will help you actually do the thing - without the overwhelm.📬 Want the good stuff I don’t share anywhere else? Hop on my email list❤️ If this episode made you think, laugh, or roll your eyes (in a good way), you can support the show here. It helps keep the mics on.The podcast host I swear by: Captivate💌 Old school and want to just say hi? Contact me here*Affiliate link alert: I get a tiny kickback if you sign up. Think of it as buying me a fancy coffee. ☕️ Mentions in this episode: • Kirtan Kriya (Sa Ta Na Ma Meditation) https://www.youtube.com/watch?v=PLjks6Gs0OI • Kapal Bhati https://www.youtube.com/watch?v=J3TgkXQuoPU&feature=youtu.be • Comics Shazia Mirza and Sarah Millican
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Today I will give you some health tips on how to reduce stress during these times: 1. Reduce sore tummy & bloatedness, without restricting your diet but by adding something to it. 2. How to deal with sleepless nights. 3. Easy meditations. 4. Some sources to make you laugh. I also give my thoughts on why we have no more time for UFOs. Find me: https://linktr.ee/toooldforthisshit or www.angie-s.com Mentions in this episode: • Kirtan Kriya (Sa Ta Na Ma Meditation) https://www.youtube.com/watch?v=PLjks6Gs0OI • Kapal Bhati https://www.youtube.com/watch?v=J3TgkXQuoPU&feature=youtu.be • Comics Shazia Mirza and Sarah Millican
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#045: Four Steps To Overcoming Stress
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