045: How Should You Train? Your Body Type Matters!

from Biceps After Babies Radio · host Amber Brueseke

Send us Fan MailOn the podcast today, I will talk about the different body types and how they respond differently to training and food. Not only to teach you how to identify where you fit on the body type continuum but also to teach you how to adjust your training and nutrition to match your body type. Find show notes at bicepsafterbabies.com/45 Follow me on Instagram!

Episode metadata supplied by the publisher feed · Published Jul 30, 2019

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045: How Should You Train? Your Body Type Matters!

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This episode was published on July 30, 2019.

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