EPISODE · Apr 11, 2023 · 29 MIN

045: My Experience Giving Up Alcohol

from Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency · host Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness

If you are considering an alcohol-free life or a break from alcohol because you are concerned about the negative effects alcohol has on our mental and physical health, listen to this! Coryn shares with us her personal experience of giving up alcohol for Lent, how it's improved her relationship and perspective on it, and some tips on how she was able to hold herself accountable through mocktails, attitude, and support! Question of the day - "Why did the scale go up?" Grey Space Podcast Instagram Follow Coryn on Instagram and TikTok Apply for 1:1 coaching: *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

What this episode covers

If you are considering an alcohol-free life or a break from alcohol because you are concerned about the negative effects alcohol has on our mental and physical health, listen to this! Coryn shares with us her personal experience of giving up alcohol for Lent, how it's improved her relationship and perspective on it, and some tips on how she was able to hold herself accountable through mocktails, attitude, and support! Question of the day - "Why did the scale go up?" <a href="https://www.instagram.com/greyspacepodcast/" target="_blank" rel="noopener noreferer">Grey Space Podcast Instagram</a> Follow Coryn on <a href="https://www.instagram.com/corynbrown_fit/">Instagram</a> and<a href="https://www.tiktok.com/@corynbrown_fit"> TikTok </a> <a href="https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land">Apply for 1:1 coaching:</a> *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

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045: My Experience Giving Up Alcohol

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This episode was published on April 11, 2023.

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