045 Myriam Sanchez: Maternal Mental Health

Myriam Sanchez is a licensed clinical professional counselor in Illinois, specializing in maternal mental health and couples counseling. As a mother of two and the founder of Your Family Wellness Village, and Cohera, she brings both professional expertise and lived experience to our conversation.In this episode, we dive into the many factors that shape a mother’s stress—how hormones, work demands, parenting, and relationships all intertwine—and the ripple effect this has on how women show up for both their families and careers. Resources discussed in the episode:  Daily Record of SymptomsMe v PMDD appFollow us on [email protected] & @valeofhealth